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"Having
not done any excercise for over 10 years I had decided join the local gym and started to get some fitness.
I found out about bootcamp from a neighbour and decided to give it a try in the summer. It was very difficult for
the first month but great fun! After 6 months my all round fitness is fantastic. Not just endurance
but strength and flexibility are far beyond where I would have been doing it alone." A Noble 28/12/09
visit
our YouTube channel - Xfit123 to see what our clients say about xfitbootcamps
Client Results with Xfit Bootcamp Being a member of a
well known fitness centre (at £35 per month) for 4 years brought absolutely average results in terms of health, well-being
and fitness for this Bootcamp member. Despite appointing a personal trainer for a period of 2 consecutive months (and
investing over £600 in the process), Scott did improve his fitness but didn’t move an ounce of his waistline which,
while not excessive, was nevertheless uncomfortable in his suit which he has to wear 5 days each week. Scott came along to the Bootcamp with a very clear goal in mind – start to reduce his waistline
was THE top priority so that his suit felt comfortable rather than strangling his waist. But not through a ridiculous
diet plan which would be short term success. He wanted to keep it off. In addition, he wanted to improve his resilience
in terms of really pushing himself beyond his perceived physical limits. Due to an ankle injury sustained 3 years ago,
Scott remains unable to run at any pace, fast or slow for more than 30 seconds or so. He had thought that ‘running’
played an overwhelming part in losing body fat. That was until he participated in the Bootcamp. Despite this unavoidable
obstacle, here are the undiluted and accurate results Scott has reported to me this week. ·
His waistline (iliac crest) has reduced from 30mm of fat to 16 mm ·
Tricep before 18mm skinfold and after 12mm skinfold ·
Subscapular (middle back) skinfold 26mm and after 20mm skinfold In addition to the
physical measurements, Scott has informed me that his overall feeling of health and well being have improved dramatically.
His upper body muscle tone and mass have improved in all the right places and, as he intended, his stamina and resilience
have been enhanced dramatically. He has also cancelled his gym membership after recognizing that he has, over a period of
4 years spent in excess of £1,680 on membership, aside from the £600 on personal training (totaling £2,280)
and achieved little. With Xfit Bootcamp he has invested £45 over a period of 6 weeks and achieved the above
– and he expects this progress to continue. If you wish to speak
with Scott regarding his results, he will be at the Bootcamp this Saturday morning
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