We realise the gap for effective progressive outdoor fitness bootcamps that are more than merely running round a park
with a few press ups and sit ups thrown in for luck !!
Using proven scientific training strategies to
1.
Build functional strength (core training/back health)
2. Burn 1000+ calories per session (weight loss)
3.
Increase cardiovascular health ( reduced blood pressure)
4. Improve sporting performance (faster, stronger, more
power)
5. Use unique and innovative equipment to create change
6. Have a cathartic, confidence building
and fun workout with likeminded people.
7. Improve hormonal profile ( increased growth hormone & testosterone)
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